Italian subs are a classic sandwich that brings together a medley of flavors and textures. Perfect for a quick lunch or a casual dinner, these subs are loaded with savory meats, creamy cheese, and fresh vegetables, all drizzled with tangy Italian dressing. Whether you're feeding a crowd or just craving a hearty sandwich, this recipe is sure to satisfy.
Some of the ingredients in this recipe might not be staples in every household. For instance, banana peppers and provolone cheese might require a trip to the supermarket. Additionally, Italian dressing can vary greatly in flavor, so choose one that suits your taste. Make sure to check the deli section for fresh salami and ham to get the best quality for your subs.

Ingredients For Italian Subs Recipe
Sub rolls: The base of the sandwich, providing a sturdy yet soft vessel for all the fillings.
Salami: A flavorful cured meat that adds a spicy, savory element to the sub.
Ham: A milder, slightly sweet meat that complements the salami.
Provolone cheese: A semi-hard cheese with a smooth texture and mild flavor, perfect for melting.
Lettuce: Adds a fresh, crisp texture to the sandwich.
Tomato: Provides juiciness and a slight acidity to balance the richness of the meats and cheese.
Red onion: Adds a sharp, pungent flavor and a bit of crunch.
Banana peppers: These bring a tangy, mildly spicy kick to the sub.
Black olives: Offer a briny, slightly bitter taste that contrasts nicely with the other ingredients.
Italian dressing: A zesty, herb-infused dressing that ties all the flavors together.
Technique Tip for Making Subs
To enhance the flavor of your Italian subs, try toasting the sub rolls lightly before assembling. This adds a delightful crunch and helps prevent the bread from getting soggy when you add the Italian dressing. Simply place the rolls in a preheated oven at 350°F for about 5 minutes or until they are slightly crispy.
Suggested Side Dishes
Alternative Ingredients
sub rolls - Substitute with whole wheat rolls: Whole wheat rolls provide more fiber and nutrients compared to traditional sub rolls.
salami - Substitute with turkey salami: Turkey salami is a leaner option with less fat and calories.
ham - Substitute with roast beef: Roast beef offers a different flavor profile and is often lower in sodium.
provolone cheese - Substitute with mozzarella cheese: Mozzarella has a milder flavor and melts well, making it a good alternative.
lettuce - Substitute with spinach: Spinach is more nutrient-dense and provides a different texture.
tomato - Substitute with roasted red peppers: Roasted red peppers add a sweet and smoky flavor to the sub.
red onion - Substitute with green onion: Green onions have a milder taste and can be less overpowering.
banana peppers - Substitute with jalapeño peppers: Jalapeño peppers add a spicier kick compared to banana peppers.
black olives - Substitute with green olives: Green olives have a different flavor profile and can add a bit more tanginess.
italian dressing - Substitute with balsamic vinaigrette: Balsamic vinaigrette offers a sweet and tangy flavor that complements the other ingredients well.
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How to Store / Freeze Your Subs
- To keep your Italian subs fresh, wrap each sandwich tightly in plastic wrap or aluminum foil. This will help maintain the bread's texture and prevent it from becoming soggy.
- Store the wrapped subs in an airtight container or zip-top bag to further protect them from moisture and air exposure.
- Place the container or bag in the refrigerator if you plan to consume the subs within 1-2 days. This will keep the meats and vegetables fresh and safe to eat.
- For longer storage, consider freezing the subs. Wrap each sandwich in a layer of plastic wrap followed by a layer of aluminum foil to prevent freezer burn.
- Label each wrapped sub with the date using a permanent marker so you can keep track of how long they’ve been stored.
- Place the wrapped subs in a freezer-safe bag or container, ensuring there is minimal air inside to prevent freezer burn.
- When ready to enjoy a frozen sub, thaw it in the refrigerator overnight. This slow thawing process helps maintain the sandwich's quality.
- For a quick thaw, you can use the microwave. Remove the foil and plastic wrap, then wrap the sub in a paper towel and microwave on a low setting for a few minutes until thawed.
- To refresh the bread's texture after thawing, consider toasting the sub in an oven or toaster oven for a few minutes until the crust is crisp.
- Avoid adding lettuce, tomato, and other fresh vegetables before freezing, as they can become soggy. Instead, add these ingredients fresh after thawing the sub.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Wrap the Italian subs in aluminum foil to keep them moist. Place them on a baking sheet and heat for about 10-15 minutes, or until the cheese is melted and the meats are warmed through.
For a quicker method, use a toaster oven. Set it to 350°F (175°C) and place the subs directly on the rack. Heat for 8-10 minutes, checking to ensure the bread doesn't get too crispy.
If you're in a rush, the microwave can be your friend. Wrap the subs in a damp paper towel to keep the bread from drying out. Microwave on medium power for 1-2 minutes. Check and add more time if necessary, but be cautious as the lettuce and tomato might get soggy.
For a stovetop option, use a skillet over medium heat. Place the subs in the skillet and cover with a lid. Heat for 5-7 minutes, flipping halfway through to ensure even warming. This method helps keep the bread crispy while warming the insides.
If you have an air fryer, preheat it to 350°F (175°C). Place the subs in the basket and heat for 5-7 minutes. This method will give you a nice, crispy bread while keeping the meats and cheese perfectly warmed.
Essential Tools for Making Subs
Knife: For slicing the sub rolls, tomatoes, and red onions.
Cutting board: Provides a safe surface for cutting and slicing ingredients.
Measuring cup: Used to measure out the correct amount of lettuce, banana peppers, black olives, and Italian dressing.
Tongs: Useful for layering the meats and cheese onto the sub rolls.
Serving platter: To arrange and serve the completed Italian subs.
Mixing bowl: Optional, for tossing the shredded lettuce with a bit of Italian dressing before adding to the subs.
Bread knife: Ideal for slicing the sub rolls without crushing them.
Spoon: For drizzling the Italian dressing over the sandwich fillings.
Plate: To place the sub rolls on while assembling the sandwiches.
Paper towels: For patting dry any excess moisture from the vegetables before adding them to the subs.
How to Save Time on Making Subs
Pre-slice ingredients: Prepare lettuce, tomato, red onion, banana peppers, and black olives in advance and store them in airtight containers.
Use deli-sliced meats: Purchase pre-sliced salami and ham from the deli to save time on slicing.
Pre-assemble subs: Layer salami, ham, and provolone cheese on the sub rolls the night before and store them in the fridge.
Quick dressing: Use store-bought Italian dressing to save time on making your own.

Italian Subs Recipe
Ingredients
Main Ingredients
- 4 sub rolls
- 8 slices salami
- 8 slices ham
- 8 slices provolone cheese
- 1 cup lettuce, shredded
- 1 tomato, sliced
- ½ cup red onion, thinly sliced
- ¼ cup banana peppers
- ¼ cup black olives, sliced
- ¼ cup Italian dressing
Instructions
- 1. Slice the sub rolls in half lengthwise.
- 2. Layer the salami, ham, and provolone cheese on the bottom half of each roll.
- 3. Top with shredded lettuce, tomato slices, red onion, banana peppers, and black olives.
- 4. Drizzle with Italian dressing.
- 5. Place the top half of the roll on the sandwich and press down gently.
- 6. Serve immediately and enjoy!
Nutritional Value
Keywords
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