Three Ingredient Baked Chicken Breasts Recipe

Chicken breasts: The main protein of the dish, providing a lean and healthy source of meat.

Olive oil: Adds richness and helps to keep the chicken breasts moist during baking.

Salt: Enhances the natural flavors of the chicken breasts and olive oil.

To ensure the chicken breasts remain juicy and flavorful, consider marinating them in the olive oil and salt mixture for at least 30 minutes before baking. This allows the seasoning to penetrate the meat more deeply, resulting in a more tender and well-seasoned dish.

• chicken breasts - Substitute with turkey breasts: Turkey breasts have a similar texture and can be cooked in the same way as chicken breasts.

• chicken breasts - Substitute with tofu: Tofu is a great plant-based alternative that can absorb flavors well and provide a similar protein content.

• olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative for baking.

• olive oil - Substitute with coconut oil: Coconut oil can add a slightly sweet flavor and also has a high smoke point suitable for baking.

• salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, enhancing the overall taste of the dish.

• salt - Substitute with sea salt: Sea salt can provide a different texture and a more complex flavor profile compared to regular table salt.

• Allow the chicken breasts to cool completely before storing. This helps prevent condensation, which can make the chicken soggy.
• Place the cooled chicken breasts in an airtight container. If you have multiple pieces, layer them with parchment paper in between to prevent sticking.
• Store the container in the refrigerator. The chicken breasts will stay fresh for up to 4 days.
• For longer storage, wrap each chicken breast individually in plastic wrap or aluminum foil. This extra layer helps prevent freezer burn.
• Place the wrapped chicken breasts in a freezer-safe zip-top bag or airtight container. Label with the date to keep track of freshness.
• Freeze the chicken breasts for up to 3 months. When ready to use, thaw in the refrigerator overnight.
• Reheat the chicken breasts in the oven at 350°F (175°C) for about 20 minutes, or until heated through. You can also reheat in the microwave, but be sure to cover with a microwave-safe lid to retain moisture.
• For added flavor, consider reheating with a splash of chicken broth or a drizzle of olive oil. This helps keep the chicken moist and enhances its taste.

• Oven Method:

  1. Preheat your oven to 350°F (175°C).
  2. Place the leftover chicken breasts in a baking dish.
  3. Add a splash of chicken broth or water to the dish to keep the chicken moist.
  4. Cover the dish with aluminum foil.
  5. Bake for 20-25 minutes, or until the chicken is heated through.

• Stovetop Method:

  1. Slice the chicken breasts into thinner pieces for even reheating.
  2. Heat a skillet over medium heat and add a small amount of olive oil or butter.
  3. Add the chicken slices to the skillet.
  4. Cook for 5-7 minutes, turning occasionally, until the chicken is warmed through.

• Microwave Method:

  1. Place the chicken breasts on a microwave-safe plate.
  2. Cover the chicken with a damp paper towel to retain moisture.
  3. Microwave on medium power for 2-3 minutes.
  4. Check the chicken and continue microwaving in 30-second intervals until heated through.

• Sous Vide Method:

  1. Preheat your sous vide machine to 140°F (60°C).
  2. Place the chicken breasts in a vacuum-sealed bag or a ziplock bag using the water displacement method.
  3. Submerge the bag in the water bath.
  4. Heat for about 45 minutes to an hour, ensuring the chicken is thoroughly warmed.

• Air Fryer Method:

  1. Preheat your air fryer to 350°F (175°C).
  2. Place the chicken breasts in the air fryer basket.
  3. Heat for 5-7 minutes, flipping halfway through, until the chicken is hot and the edges are slightly crispy.

• Oven: Used to bake the chicken breasts at the specified temperature of 375°F (190°C).

• Baking dish: A dish to place the chicken breasts in for baking.

• Measuring spoons: Used to measure the olive oil and salt accurately.

• Basting brush: Optional, but can be used to evenly spread the olive oil over the chicken breasts.

• Tongs: Useful for handling the chicken breasts before and after baking.

• Meat thermometer: Optional, but recommended to ensure the chicken is cooked through to an internal temperature of 165°F (74°C).

• Oven mitts: To safely handle the hot baking dish when removing it from the oven.

Preheat the oven early: Start preheating your oven while you prepare the chicken breasts to save time.

Use a baking sheet: Line a baking sheet with parchment paper for easy cleanup and faster transfer.

Marinate ahead: Marinate the chicken breasts in olive oil and salt the night before to enhance flavor and save prep time.

Batch cooking: Cook extra chicken breasts and store them for future meals to save time on busy days.

Thin the breasts: Pound the chicken breasts to an even thickness for quicker and more even cooking.