This Cranberry Spinach Salad is a delightful mix of fresh spinach, sweet dried cranberries, crunchy toasted almonds, and tangy feta cheese. It's a perfect balance of flavors and textures, making it an ideal dish for a light lunch or a refreshing side at dinner.
While most of the ingredients for this recipe are common, you might need to pay attention to a few items. Dried cranberries and toasted sliced almonds might not be staples in every pantry, so be sure to check the dried fruit and nut sections of your supermarket. Additionally, feta cheese can usually be found in the cheese aisle, often near other specialty cheeses.

Ingredients for Cranberry Spinach Salad
Spinach: Fresh, washed, and dried leaves that form the base of the salad.
Dried cranberries: Adds a sweet and tart flavor to the salad.
Toasted sliced almonds: Provides a crunchy texture and nutty taste.
Red onion: Thinly sliced to add a sharp, pungent flavor.
Feta cheese: Crumbled for a creamy and tangy element.
Olive oil: Forms the base of the salad dressing.
Balsamic vinegar: Adds acidity and sweetness to the dressing.
Honey: Sweetens the dressing and balances the acidity.
Dijon mustard: Adds a bit of heat and depth to the dressing.
Salt: Enhances the overall flavor.
Black pepper: Adds a touch of spice and complexity.
Technique Tip for This Recipe
To enhance the flavor of the toasted sliced almonds, consider toasting them yourself rather than buying pre-toasted ones. Spread the almonds in a single layer on a baking sheet and toast them in a preheated oven at 350°F (175°C) for about 5-7 minutes, or until they are golden brown and fragrant. Keep a close eye on them to prevent burning. This will give your Cranberry Spinach Salad a fresher, more robust nutty flavor.
Suggested Side Dishes
Alternative Ingredients
fresh spinach - Substitute with kale: Kale provides a similar texture and nutritional profile, though it has a slightly stronger flavor.
dried cranberries - Substitute with dried cherries: Dried cherries offer a similar tartness and sweetness, making them a good alternative.
toasted sliced almonds - Substitute with toasted sunflower seeds: Sunflower seeds add a similar crunch and nutty flavor.
thinly sliced red onion - Substitute with thinly sliced shallots: Shallots have a milder flavor and can be a good alternative to red onions.
crumbled feta cheese - Substitute with goat cheese: Goat cheese has a similar tangy flavor and creamy texture.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a mild flavor.
balsamic vinegar - Substitute with red wine vinegar: Red wine vinegar provides a similar acidity and depth of flavor.
honey - Substitute with maple syrup: Maple syrup offers a similar sweetness and can be used in the same quantity.
dijon mustard - Substitute with whole grain mustard: Whole grain mustard provides a similar tangy flavor with a bit more texture.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a similar flavor.
freshly ground black pepper - Substitute with white pepper: White pepper offers a similar spiciness but with a slightly different flavor profile.
Other Alternative Recipes Similar to This Salad
How To Store / Freeze This Salad
- To keep your cranberry spinach salad fresh, store it in an airtight container. Make sure the spinach is completely dry before storing to prevent wilting.
- If you plan to enjoy the salad over a few days, store the dressing separately in a small jar or container. This prevents the spinach from becoming soggy.
- For the best texture, add the toasted almonds and feta cheese just before serving. This keeps the nuts crunchy and the cheese fresh.
- If you need to prepare the salad in advance, you can chop the red onion and measure out the dried cranberries ahead of time. Store them in separate containers until ready to assemble.
- To freeze the cranberry spinach salad, it's best to only freeze the spinach and dressing components. Place the washed and dried spinach in a freezer-safe bag, removing as much air as possible before sealing.
- Freeze the dressing in an ice cube tray for easy portioning. Once frozen, transfer the cubes to a freezer-safe bag or container.
- When ready to serve, thaw the spinach and dressing in the refrigerator. Assemble the salad with fresh cranberries, almonds, red onion, and feta cheese for optimal flavor and texture.
How To Reheat Leftovers
- First, separate the spinach from the rest of the salad. The spinach will wilt if reheated, so it's best to keep it fresh.
- For the cranberries, almonds, red onion, and feta cheese, you can reheat them gently in a skillet over low heat. Stir occasionally to ensure even warming.
- Alternatively, you can use a microwave. Place the cranberries, almonds, red onion, and feta cheese in a microwave-safe dish. Heat on medium power for about 30 seconds to 1 minute, checking frequently to avoid overheating.
- If the dressing has separated, whisk it together again before adding it back to the salad. You can warm the dressing slightly in the microwave for about 10-15 seconds if desired.
- Once the toppings and dressing are warmed, combine them with fresh spinach and toss to mix well. Serve immediately for the best taste and texture.
Best Tools for This Recipe
Large mixing bowl: A spacious bowl to combine the spinach, cranberries, almonds, red onion, and feta cheese.
Small bowl: A smaller bowl for whisking together the olive oil, balsamic vinegar, honey, dijon mustard, salt, and black pepper.
Whisk: A tool to blend the dressing ingredients smoothly.
Salad tongs: Useful for tossing the salad to ensure even distribution of the dressing.
Measuring cups: Essential for accurately measuring the spinach, cranberries, almonds, and feta cheese.
Measuring spoons: Necessary for measuring the olive oil, balsamic vinegar, honey, dijon mustard, salt, and black pepper.
Cutting board: A surface to slice the red onion.
Chef's knife: A sharp knife for thinly slicing the red onion.
Salad spinner: Ideal for washing and drying the fresh spinach efficiently.
How to Save Time on Making This Salad
Pre-wash and dry spinach: Buy pre-washed and dried spinach to save time on preparation.
Use pre-sliced almonds: Purchase toasted sliced almonds to avoid the extra step of toasting and slicing.
Pre-crumbled feta: Opt for pre-crumbled feta cheese to eliminate the need for crumbling.
Ready-made dressing: Use a store-bought balsamic vinaigrette to skip making the dressing from scratch.
Batch preparation: Prepare larger quantities of the dressing and store it for future use.

Cranberry Spinach Salad
Ingredients
Main Ingredients
- 6 cups fresh spinach washed and dried
- ½ cup dried cranberries
- ¼ cup sliced almonds toasted
- ¼ cup red onion thinly sliced
- ¼ cup feta cheese crumbled
Dressing
- ¼ cup olive oil
- 2 tablespoon balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- ¼ teaspoon salt
- ¼ teaspoon black pepper freshly ground
Instructions
- In a large mixing bowl, combine the spinach, cranberries, almonds, red onion, and feta cheese.
- In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately.
Nutritional Value
Keywords
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