This broccoli salad is a delightful combination of fresh broccoli florets, red onion, dried cranberries, and sunflower seeds. The creamy dressing, made with mayonnaise, apple cider vinegar, and honey, adds a tangy sweetness that perfectly complements the crunchy vegetables. It's a refreshing and nutritious dish that's perfect for any occasion.
While most of the ingredients for this broccoli salad are commonly found in your pantry or refrigerator, you might need to pick up a few items at the supermarket. Dried cranberries and sunflower seeds may not be staples in every household, so be sure to check the dried fruit and nut sections. Additionally, apple cider vinegar is essential for the dressing's tangy flavor, so make sure you have it on hand.

Ingredients for Broccoli Salad Recipe
Broccoli florets: Fresh, chopped broccoli provides the base for this salad, offering a crunchy texture and a dose of vitamins.
Red onion: Adds a sharp, tangy flavor that contrasts nicely with the sweetness of the other ingredients.
Dried cranberries: These add a chewy texture and a burst of sweetness to the salad.
Sunflower seeds: Provide a nutty crunch and are a great source of healthy fats.
Mayonnaise: Forms the creamy base of the dressing, binding all the flavors together.
Apple cider vinegar: Adds a tangy kick to the dressing, balancing the sweetness of the honey.
Honey: Sweetens the dressing, complementing the tanginess of the apple cider vinegar.
Salt: Enhances the overall flavor of the salad.
Black pepper: Adds a hint of spice to the dressing.
Technique Tip for This Recipe
When preparing the broccoli florets, make sure to cut them into uniform, bite-sized pieces. This ensures even coating of the dressing and a consistent texture throughout the salad. Additionally, blanching the broccoli for just a minute in boiling water and then shocking it in ice water can enhance its vibrant green color and slightly soften the texture, making it more palatable while still retaining a satisfying crunch.
Suggested Side Dishes
Alternative Ingredients
broccoli florets - Substitute with cauliflower florets: Cauliflower has a similar texture and can be used raw, providing a different but equally enjoyable flavor.
diced red onion - Substitute with diced shallots: Shallots offer a milder and slightly sweeter taste compared to red onions.
dried cranberries - Substitute with dried cherries: Dried cherries provide a similar chewy texture and sweet-tart flavor.
sunflower seeds - Substitute with pumpkin seeds: Pumpkin seeds add a similar crunch and nutty flavor.
mayonnaise - Substitute with Greek yogurt: Greek yogurt is a healthier alternative that provides creaminess and a slight tang.
apple cider vinegar - Substitute with white wine vinegar: White wine vinegar has a similar acidity and can be used in the same quantity.
honey - Substitute with maple syrup: Maple syrup offers a similar sweetness with a slightly different flavor profile.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, but use it sparingly to avoid overpowering the dish.
black pepper - Substitute with white pepper: White pepper provides a similar heat but with a slightly different flavor that is less pungent.
Other Alternative Recipes Similar to This Salad
How To Store / Freeze Your Salad
To keep your broccoli salad fresh and crisp, store it in an airtight container. This will prevent the broccoli florets from becoming soggy and maintain the crunchiness of the sunflower seeds.
Place the container in the refrigerator. The salad will stay fresh for up to 3 days. The mayonnaise dressing might thicken slightly, but a quick stir will bring it back to its creamy consistency.
If you plan to make the salad ahead of time, consider storing the dressing separately. Combine the broccoli mixture and the dressing just before serving to ensure maximum freshness.
For freezing, note that broccoli salad with a mayonnaise-based dressing doesn't freeze well. The texture of the mayonnaise can change, resulting in a less appealing consistency.
If you must freeze, prepare the broccoli mixture without the dressing. Place the broccoli florets, red onion, dried cranberries, and sunflower seeds in a freezer-safe bag or container. Label it with the date and freeze for up to 2 months.
When ready to serve, thaw the broccoli mixture in the refrigerator overnight. Prepare the dressing fresh and mix it with the thawed ingredients.
Always check the salad for any off smells or discoloration before consuming, especially if it has been stored for a few days. Freshness is key to enjoying the vibrant flavors of this broccoli salad.
How To Reheat Leftovers
For a quick and easy method, place the broccoli salad in a microwave-safe dish. Cover it loosely with a microwave-safe lid or plastic wrap, leaving a small gap for steam to escape. Heat on medium power for 1-2 minutes, stirring halfway through to ensure even warming.
If you prefer a more even and gentle reheating, use a stovetop method. Transfer the broccoli salad to a non-stick skillet. Heat over low to medium heat, stirring occasionally until warmed through. This method helps maintain the crunch of the broccoli florets and the texture of the sunflower seeds.
For those who enjoy a slightly roasted flavor, preheat your oven to 350°F (175°C). Spread the broccoli salad evenly on a baking sheet lined with parchment paper. Cover with aluminum foil to prevent drying out. Bake for about 10-15 minutes, checking and stirring halfway through.
If you have an air fryer, preheat it to 300°F (150°C). Place the broccoli salad in the air fryer basket, ensuring it is spread out evenly. Heat for 5-7 minutes, shaking the basket halfway through to ensure even reheating.
For a more gourmet touch, consider using a double boiler. Place the broccoli salad in the top part of the double boiler and gently heat over simmering water. Stir occasionally until the salad is warmed through. This method helps retain the creamy texture of the mayonnaise dressing.
If you prefer a cold salad but want to refresh the flavors, simply let the broccoli salad sit at room temperature for about 15-20 minutes before serving. This allows the dried cranberries and red onion to meld with the dressing, enhancing the overall taste.
Best Tools for This Recipe
Large mixing bowl: Use this to combine the chopped broccoli, diced red onion, dried cranberries, and sunflower seeds.
Whisk: Essential for blending the mayonnaise, apple cider vinegar, honey, salt, and black pepper into a smooth dressing.
Small bowl: Perfect for mixing the dressing ingredients separately before combining them with the broccoli mixture.
Measuring cups: Necessary for accurately measuring the broccoli florets, mayonnaise, and other ingredients.
Measuring spoons: Useful for precise measurement of the apple cider vinegar, honey, salt, and black pepper.
Knife: Needed for chopping the broccoli florets and dicing the red onion.
Cutting board: Provides a safe surface for chopping the broccoli and dicing the red onion.
Spatula or large spoon: Ideal for tossing the broccoli mixture with the dressing to ensure everything is evenly coated.
Refrigerator: Used to chill the salad for at least 30 minutes before serving, allowing the flavors to meld together.
How to Save Time on Making This Salad
Pre-chop ingredients: Chop the broccoli florets and red onion in advance and store them in airtight containers.
Use pre-made dressing: Purchase a high-quality mayonnaise-based dressing to save time on mixing.
Batch preparation: Make a large batch of the broccoli salad and store it in the fridge for up to three days.
Quick mix: Use a large mixing bowl to combine all ingredients quickly and efficiently.
Chill efficiently: Place the broccoli salad in the freezer for 10 minutes to speed up the chilling process.

Broccoli Salad Recipe
Ingredients
Main Ingredients
- 4 cups Broccoli florets chopped
- ½ cup Red onion diced
- ½ cup Dried cranberries
- ½ cup Sunflower seeds
- 1 cup Mayonnaise
- 2 tablespoon Apple cider vinegar
- 2 tablespoon Honey
- ¼ teaspoon Salt
- ¼ teaspoon Black pepper
Instructions
- 1. In a large mixing bowl, combine the chopped broccoli, diced red onion, dried cranberries, and sunflower seeds.
- 2. In a separate bowl, whisk together the mayonnaise, apple cider vinegar, honey, salt, and black pepper.
- 3. Pour the dressing over the broccoli mixture and toss to coat evenly.
- 4. Chill in the refrigerator for at least 30 minutes before serving.
Nutritional Value
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