Indulge in the rich and savory flavors of oven-roasted lamb chops, a dish that combines simplicity with gourmet flair. Perfect for a special dinner or a cozy night in, these lamb chops are seasoned to perfection and roasted to achieve a tender, juicy finish.
Lamb chops might not be a staple in every household, but they are worth seeking out for this recipe. Fresh rosemary adds a fragrant, earthy note that dried herbs can't quite match. Make sure to pick up some olive oil and fresh garlic if you don't already have them at home.

Ingredients for Oven Roasted Lamb Chops Recipe
Lamb chops: The star of the dish, these should be fresh and of good quality for the best flavor.
Olive oil: Used to coat the lamb chops, helping to lock in moisture and add richness.
Salt: Enhances the natural flavors of the lamb.
Black pepper: Adds a subtle heat and depth to the seasoning.
Garlic: Minced fresh garlic provides a robust, aromatic flavor.
Rosemary: Freshly chopped rosemary gives a fragrant, earthy note that complements the lamb beautifully.
Technique Tip for This Recipe
When preparing lamb chops, ensure they are room temperature before cooking. This allows for more even cooking throughout the meat. Additionally, use a meat thermometer to accurately measure the internal temperature, ensuring you achieve the perfect medium-rare doneness. For an extra layer of flavor, consider marinating the lamb chops in the olive oil, garlic, and rosemary mixture for at least 30 minutes before roasting.
Suggested Side Dishes
Alternative Ingredients
lamb chops - Substitute with pork chops: Pork chops have a similar texture and can be seasoned in the same way as lamb chops.
olive oil - Substitute with grapeseed oil: Grapeseed oil has a high smoke point and a neutral flavor, making it a good alternative for roasting.
salt - Substitute with kosher salt: Kosher salt has larger grains and can enhance the flavor of the meat similarly to regular salt.
black pepper - Substitute with white pepper: White pepper has a milder flavor but can still provide the necessary heat and spice.
garlic - Substitute with shallots: Shallots have a mild garlic-like flavor and can add a similar aromatic quality to the dish.
fresh rosemary - Substitute with dried rosemary: Dried rosemary can be used in place of fresh, though you should use less since it has a more concentrated flavor.
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How to Store / Freeze Your Lamb Chops
- Allow the lamb chops to cool completely at room temperature before storing. This prevents condensation from forming inside the storage container, which can make the meat soggy.
- Place the cooled lamb chops in an airtight container or wrap them tightly in aluminum foil or plastic wrap. This helps to maintain their moisture and flavor.
- Store the wrapped lamb chops in the refrigerator if you plan to consume them within 3-4 days. For longer storage, freezing is recommended.
- To freeze, wrap each lamb chop individually in plastic wrap, then place them in a resealable freezer bag. This double-layer protection helps to prevent freezer burn.
- Label the freezer bag with the date so you can keep track of how long they have been stored. Lamb chops can be frozen for up to 3 months without significant loss of quality.
- When ready to reheat, thaw the lamb chops in the refrigerator overnight. This slow thawing process helps to retain their texture and flavor.
- Reheat the lamb chops in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until they are heated through. Alternatively, you can reheat them in a skillet over medium heat for a few minutes on each side.
- For best results, avoid using a microwave to reheat the lamb chops, as this can make them tough and dry.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the leftover lamb chops on a baking sheet. Cover them loosely with aluminum foil to prevent drying out. Reheat for about 10-15 minutes, or until they reach an internal temperature of 140°F (60°C).
For a quicker method, use a skillet. Heat a bit of olive oil over medium heat. Add the lamb chops and cook for about 2-3 minutes on each side, or until warmed through. This method helps retain the juiciness and flavor of the meat.
If you have a microwave, place the lamb chops on a microwave-safe plate. Cover them with a damp paper towel to keep them moist. Heat on medium power for 1-2 minutes, checking frequently to avoid overcooking.
For a sous-vide approach, seal the lamb chops in a vacuum-sealed bag. Submerge them in a water bath set to 130°F (54°C) for about 30 minutes. This method ensures even reheating without losing any flavor or texture.
If you have an air fryer, preheat it to 350°F (175°C). Place the lamb chops in the basket and heat for about 5-7 minutes. This method gives a nice, crispy exterior while keeping the inside tender.
Best Tools for This Recipe
Oven: The primary appliance used to roast the lamb chops to perfection.
Baking sheet: A flat surface to place the lamb chops on for even roasting.
Meat thermometer: Essential for checking the internal temperature of the lamb chops to ensure they reach 145°F (63°C) for medium-rare.
Mixing bowl: Used to combine the olive oil, salt, pepper, minced garlic, and chopped rosemary before rubbing them onto the lamb chops.
Tongs: Handy for placing the lamb chops onto the baking sheet and for turning them if needed.
Knife: Necessary for mincing the garlic and chopping the fresh rosemary.
Cutting board: A safe surface for mincing garlic and chopping rosemary.
Measuring spoons: Used to measure out the olive oil, salt, pepper, and rosemary accurately.
Aluminum foil: Optional, but can be used to line the baking sheet for easier cleanup.
Timer: Useful for keeping track of the roasting time to avoid overcooking.
How to Save Time on Making This Recipe
Marinate in advance: Prepare the lamb chops with olive oil, salt, pepper, garlic, and rosemary the night before to save time on the day of cooking.
Use a meat thermometer: This ensures the lamb chops reach the perfect internal temperature quickly without repeatedly opening the oven.
Preheat the oven: Make sure your oven is fully preheated to 400°F (200°C) before placing the lamb chops inside to ensure even cooking.
Line the baking sheet: Use parchment paper or foil to line your baking sheet for easy cleanup.

Oven Roasted Lamb Chops
Ingredients
Main Ingredients
- 8 pieces Lamb Chops
- 2 tablespoon Olive Oil
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 2 cloves Garlic, minced
- 1 tablespoon Fresh Rosemary, chopped
Instructions
- Preheat your oven to 400°F (200°C).
- Rub the lamb chops with olive oil, salt, pepper, minced garlic, and chopped rosemary.
- Place the lamb chops on a baking sheet.
- Roast in the preheated oven for 15-20 minutes, or until the internal temperature reaches 145°F (63°C) for medium-rare.
- Let the lamb chops rest for 5 minutes before serving.
Nutritional Value
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