This eye of round roast recipe is a perfect choice for a hearty and flavorful meal. The roast is seasoned simply with olive oil, salt, pepper, and garlic, allowing the natural flavors of the beef to shine through. It's an easy and delicious way to impress your family or guests with a tender and juicy roast.
Most of the ingredients for this recipe are common pantry staples. However, if you don't usually cook roasts, you might need to visit the supermarket for a trimmed eye of round roast. This cut of beef is lean and benefits from slow roasting to become tender. Make sure to ask your butcher for a well-trimmed piece to save time.

Ingredients for Eye of Round Roast Recipe
Eye of round roast: A lean cut of beef that is best cooked slowly to achieve tenderness.
Salt: Enhances the natural flavors of the beef.
Freshly ground black pepper: Adds a mild heat and depth of flavor.
Olive oil: Helps to create a flavorful crust on the roast.
Garlic: Provides a rich, aromatic flavor that complements the beef.
Technique Tip for This Roast
When preparing an eye of round roast, it's crucial to ensure even cooking. One effective technique is to sear the roast in a hot pan with olive oil before placing it in the oven. This step creates a flavorful crust and helps to lock in the juices. Make sure the pan is very hot before adding the roast to achieve a good sear.
Suggested Side Dishes
Alternative Ingredients
eye of round roast - Substitute with top sirloin roast: Top sirloin roast is a lean cut that cooks similarly and has a comparable texture.
eye of round roast - Substitute with bottom round roast: Bottom round roast is another lean cut from the same primal section, offering a similar flavor and texture.
salt - Substitute with kosher salt: Kosher salt has larger grains and can be used in the same quantity for a similar flavor profile.
salt - Substitute with sea salt: Sea salt provides a slightly different mineral content but can be used in the same amount for a similar taste.
freshly ground black pepper - Substitute with white pepper: White pepper offers a milder flavor and can be used in the same quantity.
freshly ground black pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat and can be used in smaller amounts for a spicier kick.
olive oil - Substitute with canola oil: Canola oil has a neutral flavor and similar cooking properties.
olive oil - Substitute with grapeseed oil: Grapeseed oil has a high smoke point and a neutral flavor, making it a good alternative for cooking.
minced garlic - Substitute with garlic powder: Garlic powder can be used in smaller quantities to provide a similar garlic flavor.
minced garlic - Substitute with shallots: Shallots offer a milder, sweeter flavor and can be used in slightly larger amounts to replace minced garlic.
Alternative Recipes Similar to This Roast
How To Store / Freeze This Roast
- Allow the eye of round roast to cool completely before storing. This helps prevent condensation, which can make the meat soggy.
- Wrap the roast tightly in aluminum foil or plastic wrap. This will help retain its moisture and prevent it from absorbing other odors in the fridge.
- Place the wrapped roast in an airtight container or a resealable plastic bag. This adds an extra layer of protection against air and moisture.
- Store the roast in the refrigerator for up to 3-4 days. For longer storage, consider freezing.
- To freeze, wrap the cooled roast in plastic wrap and then in a layer of aluminum foil. This double wrapping helps prevent freezer burn.
- Label the package with the date to keep track of its freshness.
- Place the wrapped roast in a freezer-safe bag or container. This ensures it stays protected from the cold air.
- Freeze the roast for up to 3 months for optimal flavor and texture.
- When ready to use, thaw the roast in the refrigerator for 24-48 hours. This slow thawing process helps maintain the meat's quality.
- Reheat the roast gently in the oven at a low temperature (around 250°F or 120°C) to avoid drying it out. You can also slice it thinly and reheat in a sauce or gravy for added moisture.
How To Reheat Leftovers
Oven Reheating: Preheat your oven to 250°F (120°C). Place the leftover roast on a baking sheet and cover it with aluminum foil to retain moisture. Heat for about 20-30 minutes or until the internal temperature reaches 110°F (43°C). This method helps maintain the juiciness and tenderness of the meat.
Stovetop Reheating: Slice the roast thinly and place it in a skillet with a bit of beef broth or gravy. Heat over medium-low heat, stirring occasionally, until warmed through. This method ensures the meat stays moist and flavorful.
Microwave Reheating: Place slices of the roast on a microwave-safe plate. Cover with a damp paper towel to prevent drying out. Microwave on medium power in 30-second intervals, checking frequently until heated through. This is a quick method but may not preserve the texture as well as other methods.
Sous Vide Reheating: If you have a sous vide machine, this is an excellent method to reheat without overcooking. Seal the leftover roast in a vacuum-sealed bag and submerge it in a water bath set to 130°F (54°C) for about an hour. This method ensures even reheating and maintains the meat's original doneness.
Slow Cooker Reheating: Place the leftover roast in a slow cooker with a bit of beef broth or au jus. Set the slow cooker to low and heat for 1-2 hours. This method is great for keeping the meat tender and moist.
Essential Tools for This Recipe
Oven: Used to preheat and roast the eye of round to the desired temperature.
Roasting pan: Holds the roast while it cooks in the oven, allowing for even heat distribution.
Meat thermometer: Essential for checking the internal temperature of the roast to ensure it reaches 135°F for medium-rare.
Cutting board: Provides a stable surface for trimming and seasoning the roast.
Chef's knife: Used for trimming the roast and mincing the garlic.
Measuring spoons: Ensures accurate measurement of salt, pepper, and olive oil.
Small bowl: Useful for mixing the minced garlic with the olive oil before rubbing it on the roast.
Tongs: Handy for handling the roast without piercing it, which helps retain juices.
Aluminum foil: Used to tent the roast while it rests, keeping it warm and allowing the juices to redistribute.
Carving knife: Ideal for slicing the roast into even, thin slices after it has rested.
Serving platter: A nice presentation piece for serving the sliced roast.
How to Save Time on This Recipe
Preheat efficiently: Preheat your oven while you prepare the eye of round roast to save time.
Use a meat thermometer: This ensures the roast reaches the perfect internal temperature without constant checking.
Prep ingredients ahead: Mince the garlic and measure out the salt and pepper before starting.
Resting time multitask: While the roast rests, prepare any side dishes or sauces.
One-pan cleanup: Line your roasting pan with foil for easy cleanup.

Eye of Round Roast Recipe
Ingredients
Main Ingredients
- 3 lbs Eye of Round Roast trimmed
- 2 teaspoon Salt
- 1 teaspoon Black Pepper freshly ground
- 1 tablespoon Olive Oil
- 3 cloves Garlic minced
Instructions
- Preheat your oven to 375°F (190°C).
- Rub the roast with olive oil, then season with salt, pepper, and minced garlic.
- Place the roast in a roasting pan and put it in the oven.
- Roast for about 1 hour and 30 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare.
- Remove from the oven and let it rest for 15 minutes before slicing.
Nutritional Value
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