This creamy and comforting butternut squash soup is perfect for chilly days. With its rich flavor and velvety texture, it's a delightful way to enjoy the natural sweetness of butternut squash. Simple to make, this soup is sure to become a family favorite.
While most of the ingredients for this recipe are common, you might need to pay special attention to butternut squash. It's a large, hard-skinned squash that needs to be peeled, seeded, and cubed before cooking. If you're not familiar with it, look for it in the produce section of your supermarket. Also, heavy cream might not be a staple in every household, so make sure to grab a carton from the dairy aisle.

Ingredients for Butternut Squash Soup Recipe
Butternut squash: A large, hard-skinned squash that needs to be peeled, seeded, and cubed. It provides the primary flavor and creamy texture for the soup.
Onion: Adds a subtle sweetness and depth of flavor when cooked until translucent.
Garlic: Enhances the overall flavor with its aromatic and slightly spicy notes.
Vegetable broth: Serves as the base liquid for the soup, adding a savory depth.
Heavy cream: Adds richness and a creamy texture to the soup.
Salt: Used to enhance and balance the flavors.
Pepper: Adds a hint of spice and depth to the soup.
Technique Tip for This Recipe
When pureeing the butternut squash soup, it's essential to work in batches if using a countertop blender to avoid overfilling and potential splattering. Alternatively, an immersion blender can be used directly in the pot for a smoother and more convenient blending process.
Suggested Side Dishes
Alternative Ingredients
butternut squash - Substitute with pumpkin: Pumpkin has a similar texture and sweetness, making it an excellent alternative for butternut squash soup.
butternut squash - Substitute with sweet potatoes: Sweet potatoes provide a comparable sweetness and creamy texture when pureed.
onion - Substitute with leeks: Leeks offer a milder, slightly sweeter flavor that complements the soup well.
onion - Substitute with shallots: Shallots have a more delicate and sweet flavor, which can add a subtle complexity to the soup.
garlic - Substitute with garlic powder: Garlic powder can be used in place of fresh garlic, though it should be added in smaller quantities to avoid overpowering the soup.
garlic - Substitute with roasted garlic: Roasted garlic provides a sweeter, more mellow flavor compared to raw garlic.
vegetable broth - Substitute with chicken broth: Chicken broth can be used if you are not strictly vegetarian, adding a rich, savory depth to the soup.
vegetable broth - Substitute with water with bouillon cubes: Bouillon cubes dissolved in water can mimic the flavor of vegetable broth.
heavy cream - Substitute with coconut milk: Coconut milk offers a creamy texture and a slight sweetness, making it a good dairy-free alternative.
heavy cream - Substitute with cashew cream: Cashew cream is a vegan option that provides a rich and creamy consistency similar to heavy cream.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, though it should be used sparingly to avoid overpowering the soup.
pepper - Substitute with white pepper: White pepper offers a similar heat but with a slightly different flavor profile, often used in light-colored dishes to maintain a uniform appearance.
Alternative Recipes Similar to This Soup
How to Store or Freeze Your Soup
Allow the butternut squash soup to cool to room temperature before storing. This helps prevent condensation, which can dilute the soup and affect its texture.
Transfer the cooled soup into airtight containers. For convenience, use portion-sized containers so you can easily reheat just the amount you need.
If you plan to consume the soup within a few days, store it in the refrigerator. It will stay fresh for up to 4-5 days.
For longer storage, freeze the soup. Pour the soup into freezer-safe containers or heavy-duty freezer bags. Leave some space at the top, as the soup will expand when it freezes.
Label the containers with the date and contents. This helps you keep track of how long the soup has been stored and ensures you use it within a safe timeframe.
When ready to enjoy the soup, thaw it in the refrigerator overnight if frozen. This gradual thawing helps maintain the soup's texture and flavor.
Reheat the soup on the stovetop over medium heat, stirring occasionally. If the soup has thickened too much, add a splash of vegetable broth or water to reach your desired consistency.
Avoid reheating the soup in the microwave if possible, as it can cause uneven heating and alter the texture. If you must use the microwave, do so in short intervals, stirring frequently.
For an extra touch of freshness, garnish the reheated soup with a drizzle of heavy cream, a sprinkle of pepper, or some freshly chopped herbs like parsley or chives before serving.
How to Reheat Leftovers
Stovetop Method:
- Pour the butternut squash soup into a saucepan.
- Heat over medium-low heat, stirring occasionally to prevent sticking.
- Once the soup is heated through, adjust the seasoning with salt and pepper if needed.
- Serve hot and enjoy the comforting warmth.
Microwave Method:
- Transfer the soup to a microwave-safe bowl.
- Cover the bowl with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.
- Heat on high for 2-3 minutes, stirring halfway through to ensure even heating.
- Carefully remove from the microwave, stir, and check if it's heated through. If not, continue heating in 30-second intervals.
- Season if necessary and serve immediately.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Pour the butternut squash soup into an oven-safe dish.
- Cover the dish with aluminum foil to prevent the soup from drying out.
- Heat in the oven for about 20-30 minutes, stirring halfway through.
- Once heated, remove from the oven, stir, and adjust seasoning if needed before serving.
Slow Cooker Method:
- Pour the soup into the slow cooker.
- Set the slow cooker to low heat.
- Heat for 1-2 hours, stirring occasionally to ensure even heating.
- Once the soup is hot, taste and adjust the seasoning if necessary.
- Serve directly from the slow cooker for a convenient, warm meal.
Best Tools for This Recipe
Large pot: Used to cook the onions, garlic, and butternut squash together with the vegetable broth.
Blender: Essential for pureeing the soup to achieve a smooth consistency.
Knife: Needed for chopping the onion and cubing the butternut squash.
Cutting board: Provides a safe surface for chopping and cubing the vegetables.
Measuring cups: Used to measure the vegetable broth and heavy cream accurately.
Wooden spoon: Useful for stirring the ingredients while cooking.
Ladle: Handy for serving the soup into bowls.
Peeler: Helps in peeling the butternut squash efficiently.
Garlic press: Makes mincing the garlic quick and easy.
Stove: Necessary for heating the pot and cooking the ingredients.
How to Save Time on This Recipe
Pre-cut vegetables: Buy pre-cut butternut squash and chopped onion from the store to save prep time.
Use a food processor: Mince the garlic quickly with a food processor instead of chopping by hand.
Instant pot method: Cook the butternut squash and vegetable broth in an Instant Pot to reduce cooking time.
Immersion blender: Use an immersion blender directly in the pot to puree the soup, avoiding the need to transfer to a blender.
Pre-made broth: Use store-bought vegetable broth to skip the step of making your own.

Butternut Squash Soup Recipe
Ingredients
Main Ingredients
- 1 large butternut squash peeled, seeded, and cubed
- 1 medium onion chopped
- 2 cloves garlic minced
- 4 cups vegetable broth
- 1 cup heavy cream
- to taste salt
- to taste pepper
Instructions
- 1. In a large pot, heat some oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
- 2. Add the minced garlic and cook for another minute.
- 3. Add the cubed butternut squash and vegetable broth. Bring to a boil, then reduce heat and simmer for about 30 minutes, or until the squash is tender.
- 4. Use a blender to puree the soup until smooth. Return the soup to the pot.
- 5. Stir in the heavy cream and season with salt and pepper to taste. Heat through, but do not boil.
- 6. Serve hot and enjoy!
Nutritional Value
Keywords
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