This delightful strawberry spinach salad is a perfect blend of fresh greens, juicy strawberries, crunchy almonds, and creamy feta cheese. It's a refreshing and nutritious option for a light lunch or a side dish at dinner, with a homemade dressing that adds a tangy-sweet finish.
While most of the ingredients for this salad are commonly found in your kitchen, you might need to pick up a few items at the supermarket. Fresh spinach and strawberries are essential for this recipe, and you may need to visit the produce section for these. Toasted sliced almonds and feta cheese might be less common in your pantry, so be sure to check the nuts and cheese sections.
Ingredients For Strawberry Spinach Salad Recipe
Spinach: Fresh and vibrant, spinach forms the base of this salad, providing a nutritious and leafy green foundation.
Strawberries: Sweet and juicy, strawberries add a burst of flavor and color to the salad.
Toasted sliced almonds: These add a delightful crunch and a nutty flavor, enhancing the texture of the salad.
Feta cheese: Crumbled feta brings a creamy and tangy element, balancing the sweetness of the strawberries.
Olive oil: Used as the base for the dressing, olive oil adds a rich and smooth texture.
Balsamic vinegar: This provides a tangy and slightly sweet flavor to the dressing, complementing the other ingredients.
Honey: Adds a touch of sweetness to the dressing, balancing the acidity of the vinegar.
Dijon mustard: Gives the dressing a slight kick and helps emulsify the ingredients.
Salt: Enhances the overall flavor of the salad.
Black pepper: Adds a hint of spice and depth to the dressing.
Technique Tip for This Recipe
To enhance the flavor of the almonds, consider toasting them in a dry skillet over medium heat for about 3-5 minutes, stirring frequently until they are golden brown and fragrant. This will add a delightful crunch and a deeper, nuttier taste to your strawberry spinach salad.
Suggested Side Dishes
Alternative Ingredients
fresh spinach - Substitute with arugula: Arugula has a peppery flavor that complements the sweetness of the strawberries and the tanginess of the dressing.
strawberries - Substitute with raspberries: Raspberries provide a similar sweet-tart flavor and a burst of color.
toasted sliced almonds - Substitute with toasted pecans: Pecans offer a rich, buttery flavor and a similar crunch.
crumbled feta cheese - Substitute with goat cheese: Goat cheese has a creamy texture and tangy flavor that works well in salads.
olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and similar health benefits.
balsamic vinegar - Substitute with red wine vinegar: Red wine vinegar provides a tangy flavor that pairs well with the sweetness of the honey.
honey - Substitute with maple syrup: Maple syrup offers a different but complementary sweetness to the dressing.
dijon mustard - Substitute with whole grain mustard: Whole grain mustard adds a similar tangy flavor and texture to the dressing.
salt - Substitute with sea salt: Sea salt provides a similar salty flavor with a slightly different mineral profile.
black pepper - Substitute with white pepper: White pepper offers a milder peppery flavor that blends well in dressings.
Other Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
To keep your strawberry spinach salad fresh, store the spinach and strawberries separately from the dressing. This prevents the spinach from becoming soggy.
Place the spinach in a large, airtight container lined with a paper towel to absorb excess moisture. Store in the refrigerator for up to 3 days.
Store the sliced strawberries in a separate airtight container in the refrigerator. They should stay fresh for about 2 days.
Keep the toasted almonds and feta cheese in separate containers. The almonds can be stored at room temperature, while the feta cheese should be refrigerated.
For the dressing, mix the olive oil, balsamic vinegar, honey, dijon mustard, salt, and black pepper in a small jar with a tight-fitting lid. Shake well before each use and store in the refrigerator for up to 1 week.
When ready to serve, combine the spinach, strawberries, almonds, and feta cheese in a large bowl. Pour the dressing over the salad and toss gently to combine.
Freezing this salad is not recommended as the spinach and strawberries will lose their texture and become mushy. However, you can freeze the dressing separately in an ice cube tray. Once frozen, transfer the cubes to a freezer bag and store for up to 3 months. Thaw in the refrigerator before using.
How to Reheat Leftovers
If you find yourself with leftover strawberry spinach salad, the best approach is to store the salad and dressing separately. This way, the spinach remains crisp and fresh. However, if they are already mixed, follow these steps:
Refrigeration: Store the leftover salad in an airtight container in the refrigerator. This will keep the spinach and strawberries from wilting too quickly.
Avoid Microwaving: Reheating in a microwave is not recommended as it will wilt the spinach and make the strawberries mushy. Instead, enjoy the salad cold or at room temperature.
Refreshing the Salad: If the spinach has wilted slightly, you can refresh it by placing it in a bowl of ice water for a few minutes, then draining and drying it thoroughly before serving.
Adding Fresh Ingredients: To revive the salad, consider adding a handful of fresh spinach and a few more sliced strawberries. This will bring back the crisp texture and vibrant flavors.
Re-tossing with Dressing: If the dressing has been absorbed too much by the salad, whisk up a small additional batch of the dressing (using olive oil, balsamic vinegar, honey, dijon mustard, salt, and black pepper) and toss it gently with the salad before serving.
Serving Suggestions: Serve the refreshed salad immediately to enjoy the best texture and flavor. Pair it with a light soup or a slice of bread for a complete meal.
Best Tools for This Recipe
Large mixing bowl: Use this to combine the spinach, strawberries, almonds, and feta cheese.
Small bowl: Perfect for whisking together the dressing ingredients.
Whisk: Essential for mixing the olive oil, balsamic vinegar, honey, dijon mustard, salt, and black pepper into a smooth dressing.
Measuring cups: Needed to measure out the spinach, strawberries, almonds, and feta cheese accurately.
Measuring spoons: Use these to measure the olive oil, balsamic vinegar, honey, dijon mustard, salt, and black pepper.
Salad tongs: Ideal for tossing the salad gently to combine all the ingredients with the dressing.
Cutting board: Provides a stable surface for slicing the strawberries.
Chef's knife: Sharp and precise for slicing the strawberries.
Serving bowl: Use this to present the salad beautifully once it's ready to serve.
How to Save Time on Making This Salad
Pre-wash and dry spinach: Save time by washing and drying the spinach in advance. Store it in a sealed container in the fridge.
Pre-slice strawberries: Slice the strawberries ahead of time and keep them in an airtight container.
Toast almonds in bulk: Toast a large batch of almonds and store them in a jar for multiple uses.
Make dressing in advance: Whisk together the dressing ingredients and store it in a jar. Shake well before using.
Use pre-crumbled feta: Buy pre-crumbled feta cheese to save time on preparation.
Strawberry Spinach Salad
Ingredients
Salad Ingredients
- 6 cups Fresh spinach
- 1 cup Strawberries, sliced
- ¼ cup Sliced almonds toasted
- ¼ cup Feta cheese crumbled
Dressing Ingredients
- ¼ cup Olive oil
- 2 tablespoon Balsamic vinegar
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 1 pinch Salt
- 1 pinch Black pepper
Instructions
- In a large mixing bowl, combine spinach, strawberries, almonds, and feta cheese.
- In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately.
Nutritional Value
Keywords
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