Go Back
–+ servings
island-style-sardines-and-rice-recipe

Island Style Sardines and Rice Recipe

A simple and delicious island-style sardines and rice recipe.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Island
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 2 cups Rice
  • 1 can Sardines in oil
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Olive Oil
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. 1. Cook the rice according to package instructions.
  2. 2. In a pan, heat the olive oil over medium heat.
  3. 3. Add the chopped onion and minced garlic, sauté until translucent.
  4. 4. Add the sardines (with oil) and soy sauce, cook for 5 minutes.
  5. 5. Season with salt and black pepper to taste.
  6. 6. Serve the sardines over the cooked rice.

Nutritional Value

Calories: 400kcal | Carbohydrates: 50g | Protein: 20g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 30mg | Sodium: 600mg | Potassium: 300mg | Fiber: 2g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 100mg | Iron: 2mg

Keywords

Island Style, Rice, Sardines
Tried this recipe?Let us know how it was!