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brunswick-stew-recipe

Brunswick Stew Recipe

A hearty and delicious stew that's perfect for a cozy dinner.
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Preparation Time: 20 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 50 minutes
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Chicken, cooked and shredded
  • 1 lb Pork, cooked and shredded
  • 2 cups Chicken broth
  • 1 can Crushed tomatoes (28 oz)
  • 1 cup Corn kernels
  • 1 cup Lima beans
  • 1 cup Diced potatoes
  • 1 medium Onion, chopped
  • 2 cloves Garlic, minced
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper

Instructions 

  1. 1. In a large pot, combine all the ingredients.
  2. 2. Bring to a boil, then reduce heat and simmer for 1.5 hours, stirring occasionally.
  3. 3. Adjust seasoning to taste and serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 600mg | Fiber: 5g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 3mg

Keywords

Comfort Food, Stew
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