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black-beans-and-rice-recipe

Black Beans and Rice Recipe

A simple and delicious black beans and rice recipe that's perfect for any meal.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Latin American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Rice uncooked
  • 1 can Black Beans drained and rinsed
  • 1 tablespoon Olive Oil
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • 2 cups Water

Instructions 

  1. 1. Heat the olive oil in a pot over medium heat.
  2. 2. Add the chopped onion and minced garlic, and sauté until softened.
  3. 3. Stir in the cumin and salt, and cook for another minute.
  4. 4. Add the rice and water, bring to a boil, then reduce heat to low and cover. Cook for 20 minutes or until rice is tender.
  5. 5. Stir in the black beans and cook until heated through.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 8g | Sugar: 2g | Vitamin C: 5mg | Calcium: 50mg | Iron: 3mg

Keywords

Black Beans, Easy, Rice
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