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asparagus-quiche-recipe

Asparagus Quiche Recipe

A delicious and easy-to-make asparagus quiche.
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Preparation Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: French
Servings: 6 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 pie crust
  • 1 bunch asparagus, trimmed and cut into 1-inch pieces
  • 1 cup shredded cheese (cheddar or gruyere)
  • 1 cup milk
  • 4 eggs
  • to taste Salt and pepper

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Place pie crust in a pie dish and bake for 10 minutes.
  3. Blanch asparagus in boiling water for 2 minutes, then drain.
  4. In a bowl, whisk together eggs, milk, salt, and pepper.
  5. Spread asparagus and cheese evenly in the pie crust.
  6. Pour egg mixture over the asparagus and cheese.
  7. Bake for 35 minutes or until set.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 12g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 150mg | Sodium: 300mg | Potassium: 300mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

Asparagus, Quiche
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