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veggie-omelet-recipe

Veggie Omelet Recipe

A simple and delicious veggie omelet that's perfect for breakfast or brunch.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 3 Eggs
  • ¼ cup Chopped Bell Peppers
  • ¼ cup Chopped Onions
  • ¼ cup Chopped Tomatoes
  • ¼ cup Spinach
  • ¼ cup Shredded Cheese
  • 1 tablespoon Olive Oil
  • to taste Salt and Pepper

Instructions 

  1. 1. Beat the eggs in a mixing bowl.
  2. 2. Heat olive oil in a frying pan over medium heat.
  3. 3. Add chopped bell peppers, onions, tomatoes, and spinach to the pan. Cook until softened.
  4. 4. Pour the beaten eggs over the veggies. Cook until the eggs start to set.
  5. 5. Sprinkle shredded cheese on top. Fold the omelet in half and cook until the cheese melts.
  6. 6. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 15g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 210mg | Sodium: 300mg | Potassium: 400mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 150mg | Iron: 2mg

Keywords

Omelet, Vegetarian
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