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tortas-recipe

Tortas Recipe

A delicious and easy-to-make Mexican sandwich.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 4 Bolillo rolls
  • 2 cups Cooked shredded chicken
  • 1 Avocado, sliced
  • 1 cup Refried beans
  • 1 cup Shredded lettuce
  • 1 Tomato, sliced
  • ½ cup Crumbled queso fresco
  • to taste Salt and pepper

Instructions 

  1. 1. Slice the bolillo rolls in half and toast them lightly in a skillet.
  2. 2. Spread a layer of refried beans on the bottom half of each roll.
  3. 3. Add a generous amount of shredded chicken on top of the beans.
  4. 4. Top with sliced avocado, shredded lettuce, tomato slices, and crumbled queso fresco.
  5. 5. Season with salt and pepper to taste.
  6. 6. Place the top half of the roll on the sandwich and serve immediately.

Nutritional Value

Calories: 450kcal | Carbohydrates: 45g | Protein: 25g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 600mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 150mg | Iron: 3mg

Keywords

Sandwich
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