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Tomato Basil Soup Recipe
A simple and delicious tomato basil soup.
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Preparation Time:
10
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
40
minutes
mins
Course:
Soup
Cuisine:
Italian
Servings:
4
servings
Calories:
150
kcal
Ingredients
Main Ingredients
2
tablespoons
olive oil
1
medium
onion, chopped
2
cloves
garlic, minced
4
cups
tomatoes, chopped (or 2 cans of diced tomatoes)
2
cups
vegetable broth
1
cup
fresh basil leaves
Salt and pepper to taste
½
cup
heavy cream (optional)
Instructions
Heat olive oil in a large pot over medium heat.
Add chopped onion and cook until translucent, about 5 minutes.
Add minced garlic and cook for another minute.
Stir in the tomatoes and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
Add fresh basil leaves and use an immersion blender to blend the soup until smooth.
Season with salt and pepper to taste.
Optional: Stir in heavy cream for a richer texture.
Serve hot.
Nutritional Value
Calories:
150
kcal
|
Carbohydrates:
20
g
|
Protein:
3
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
500
mg
|
Potassium:
400
mg
|
Fiber:
4
g
|
Sugar:
10
g
|
Vitamin A:
1000
IU
|
Vitamin C:
30
mg
|
Calcium:
50
mg
|
Iron:
2
mg
Keywords
Basil, Soup, Tomato
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