Tofu Burgers Recipe
Delicious and healthy tofu burgers perfect for a quick meal.
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Main Ingredients
- 1 block firm tofu drained and pressed
- 1 cup breadcrumbs
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon olive oil for frying
1. In a mixing bowl, crumble the tofu.
2. Add breadcrumbs, soy sauce, garlic powder, and onion powder. Mix well.
3. Form the mixture into patties.
4. Heat olive oil in a frying pan over medium heat.
5. Cook the patties for 3-4 minutes on each side until golden brown.
Calories: 200kcal | Carbohydrates: 15g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 2g | Sugar: 2g | Calcium: 100mg | Iron: 2mg
Burgers, Tofu, Vegetarian