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Steel Cut Oats Recipe
A hearty and healthy breakfast option made with steel cut oats.
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Preparation Time:
5
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
35
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
4
servings
Calories:
150
kcal
Ingredients
Main Ingredients
1
cup
Steel Cut Oats
4
cups
Water
1
pinch
Salt
Instructions
1. In a saucepan, bring water to a boil.
2. Add steel cut oats and a pinch of salt.
3. Reduce heat to low and simmer, stirring occasionally, for about 30 minutes or until oats are tender.
4. Serve hot with your favorite toppings.
Nutritional Value
Calories:
150
kcal
|
Carbohydrates:
27
g
|
Protein:
5
g
|
Fat:
2.5
g
|
Saturated Fat:
0.5
g
|
Sodium:
150
mg
|
Potassium:
150
mg
|
Fiber:
4
g
|
Sugar:
1
g
|
Calcium:
20
mg
|
Iron:
2
mg
Keywords
Breakfast, Healthy, Oats
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