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steel-cut-oats-recipe

Steel Cut Oats Recipe

A hearty and healthy breakfast option made with steel cut oats.
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Preparation Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Steel Cut Oats
  • 4 cups Water
  • 1 pinch Salt

Instructions 

  1. 1. In a saucepan, bring water to a boil.
  2. 2. Add steel cut oats and a pinch of salt.
  3. 3. Reduce heat to low and simmer, stirring occasionally, for about 30 minutes or until oats are tender.
  4. 4. Serve hot with your favorite toppings.

Nutritional Value

Calories: 150kcal | Carbohydrates: 27g | Protein: 5g | Fat: 2.5g | Saturated Fat: 0.5g | Sodium: 150mg | Potassium: 150mg | Fiber: 4g | Sugar: 1g | Calcium: 20mg | Iron: 2mg

Keywords

Breakfast, Healthy, Oats
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