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slow-cooker-oxtail-stew-recipe

Slow Cooker Oxtail Stew

A hearty and flavorful stew made with tender oxtail, vegetables, and spices, slow-cooked to perfection.
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Preparation Time: 20 minutes
Cook Time: 8 hours
Total Time: 8 hours 20 minutes
Course: Main Course
Cuisine: Caribbean
Servings: 6 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 lbs oxtail
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 cups beef broth
  • 1 can diced tomatoes (14.5 oz)
  • 2 tablespoon tomato paste
  • 2 carrots carrots, sliced
  • 2 stalks celery, sliced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoon olive oil

Instructions 

  1. 1. Heat the olive oil in a large skillet over medium-high heat. Brown the oxtail on all sides.
  2. 2. Transfer the oxtail to the slow cooker. Add the onion, garlic, carrots, and celery.
  3. 3. Pour in the beef broth, diced tomatoes, and tomato paste. Stir in the thyme, rosemary, salt, and pepper.
  4. 4. Cover and cook on low for 8 hours, or until the meat is tender and falling off the bone.
  5. 5. Serve hot with your favorite side dish.

Nutritional Value

Calories: 450kcal | Carbohydrates: 15g | Protein: 30g | Fat: 30g | Saturated Fat: 10g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 900mg | Fiber: 3g | Sugar: 6g | Vitamin A: 4000IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 5mg

Keywords

Oxtail, Slow Cooker, Stew
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