Go Back
–+ servings
seven-layer-dip-recipe

Seven Layer Dip Recipe

A delicious and easy-to-make seven-layer dip that's perfect for parties and gatherings.
Print Recipe Pin This
Preparation Time: 20 minutes
Total Time: 20 minutes
Course: Appetizer
Cuisine: Mexican
Servings: 8 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Refried Beans 16 oz
  • 1 cup Sour Cream
  • 1 cup Guacamole
  • 1 cup Salsa
  • 1 cup Shredded Cheddar Cheese
  • 1 cup Chopped Tomatoes
  • 1 cup Sliced Black Olives
  • 1 cup Chopped Green Onions

Instructions 

  1. 1. Spread refried beans in the bottom of a serving dish.
  2. 2. Layer sour cream on top of the beans.
  3. 3. Add a layer of guacamole.
  4. 4. Spread salsa over the guacamole.
  5. 5. Sprinkle shredded cheddar cheese on top.
  6. 6. Add chopped tomatoes and sliced black olives.
  7. 7. Finish with a layer of chopped green onions.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 6g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 30mg | Sodium: 400mg | Potassium: 300mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 1mg

Keywords

Dip
Tried this recipe?Let us know how it was!