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seasoned-swai-fish-fillet-recipe

Seasoned Swai Fish Fillet Recipe

Simple and delicious seasoned Swai fish fillets baked to perfection.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 fillets Swai fish
  • 2 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • to taste Salt and pepper
  • optional Lemon wedges

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Place fish fillets on a baking sheet.
  3. In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
  4. Brush the mixture over the fish fillets.
  5. Bake for 15 minutes or until fish flakes easily with a fork.
  6. Serve with lemon wedges if desired.

Nutritional Value

Calories: 200kcal | Carbohydrates: 1g | Protein: 22g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 150mg | Potassium: 300mg | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Easy, Fish, Swai
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