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quinoa-black-bean-burgers-recipe

Quinoa Black Bean Burgers Recipe

Delicious and healthy quinoa black bean burgers that are perfect for a quick meal.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup cooked quinoa
  • 1 can black beans, drained and rinsed
  • ½ cup breadcrumbs
  • ¼ cup finely chopped onion
  • ¼ cup finely chopped bell pepper
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 egg
  • 2 tablespoon olive oil (for cooking)

Instructions 

  1. In a large bowl, mash the black beans with a fork.
  2. Add the cooked quinoa, breadcrumbs, onion, bell pepper, garlic, cumin, chili powder, salt, and black pepper. Mix well.
  3. Add the egg and mix until well combined.
  4. Form the mixture into 4 patties.
  5. Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, until golden brown and heated through.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 40mg | Sodium: 400mg | Potassium: 300mg | Fiber: 8g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 2mg

Keywords

Black Bean, Burgers, Quinoa
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