Quinoa Black Bean Burgers Recipe
Delicious and healthy quinoa black bean burgers that are perfect for a quick meal.
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Main Ingredients
- 1 cup cooked quinoa
- 1 can black beans, drained and rinsed
- ½ cup breadcrumbs
- ¼ cup finely chopped onion
- ¼ cup finely chopped bell pepper
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 egg
- 2 tablespoon olive oil (for cooking)
In a large bowl, mash the black beans with a fork.
Add the cooked quinoa, breadcrumbs, onion, bell pepper, garlic, cumin, chili powder, salt, and black pepper. Mix well.
Add the egg and mix until well combined.
Form the mixture into 4 patties.
Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, until golden brown and heated through.
Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 40mg | Sodium: 400mg | Potassium: 300mg | Fiber: 8g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 2mg
Black Bean, Burgers, Quinoa