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Portobello Mushroom Burger
A delicious and hearty vegetarian burger made with portobello mushrooms.
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Preparation Time:
10
minutes
mins
Cook Time:
15
minutes
mins
Total Time:
25
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Calories:
250
kcal
Ingredients
Main Ingredients
4
Portobello mushroom caps
stems removed
2
tablespoon
Olive oil
1
tablespoon
Balsamic vinegar
1
teaspoon
Dried basil
1
teaspoon
Dried oregano
1
teaspoon
Garlic powder
to taste
Salt and pepper
4
Burger buns
toasted
4
slices
Cheese
optional
to taste
Lettuce, tomato, onion
for topping
Instructions
1. Preheat grill or grill pan over medium heat.
2. In a mixing bowl, combine olive oil, balsamic vinegar, basil, oregano, garlic powder, salt, and pepper.
3. Brush the mixture onto both sides of the portobello mushroom caps.
4. Grill the mushrooms for about 5-7 minutes on each side until tender.
5. If using cheese, place a slice on each mushroom cap during the last minute of grilling to melt.
6. Assemble the burgers with toasted buns, grilled mushrooms, and your favorite toppings.
Nutritional Value
Calories:
250
kcal
|
Carbohydrates:
30
g
|
Protein:
10
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Sodium:
400
mg
|
Potassium:
500
mg
|
Fiber:
5
g
|
Sugar:
5
g
|
Vitamin A:
200
IU
|
Vitamin C:
10
mg
|
Calcium:
100
mg
|
Iron:
2
mg
Keywords
Burger, Vegetarian
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