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pork-tenderloin-sandwich-recipe

Pork Tenderloin Sandwich Recipe

A delicious pork tenderloin sandwich that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 1 lb Pork tenderloin trimmed and cut into 4 pieces
  • 1 cup Flour
  • 2 units Eggs beaten
  • 1 cup Breadcrumbs
  • 4 units Sandwich buns
  • to taste Salt
  • to taste Pepper
  • as needed Oil for frying

Instructions 

  1. 1. Pound the pork pieces to about ¼ inch thickness.
  2. 2. Season the pork with salt and pepper.
  3. 3. Dredge the pork in flour, dip in beaten eggs, and coat with breadcrumbs.
  4. 4. Heat oil in a skillet over medium heat. Fry the pork until golden brown and cooked through, about 3-4 minutes per side.
  5. 5. Serve the pork on sandwich buns with your favorite toppings.

Nutritional Value

Calories: 450kcal | Carbohydrates: 45g | Protein: 25g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 400mg | Fiber: 2g | Sugar: 5g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 3mg

Keywords

Pork, Sandwich
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