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pan-fried-blackened-red-snapper-recipe

Pan-Fried Blackened Red Snapper

A simple and delicious recipe for pan-fried blackened red snapper.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 fillets Red Snapper about 6 oz each
  • 2 tablespoon Olive Oil
  • 1 tablespoon Paprika
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Cayenne Pepper
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Instructions 

  1. 1. Mix all the spices together in a small bowl.
  2. 2. Pat the red snapper fillets dry with paper towels.
  3. 3. Rub the spice mixture evenly over both sides of the fillets.
  4. 4. Heat the olive oil in a skillet over medium-high heat.
  5. 5. Cook the fillets for about 3-4 minutes on each side, until the fish is cooked through and the spices are blackened.
  6. 6. Serve hot with your favorite sides.

Nutritional Value

Calories: 250kcal | Carbohydrates: 2g | Protein: 35g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 500mg | Fiber: 1g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 2mg

Keywords

Blackened, Red Snapper, Seafood
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