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no-cook-overnight-oatmeal-recipe

No Cook Overnight Oatmeal Recipe

Easy and healthy no-cook overnight oatmeal. Perfect for busy mornings.
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Preparation Time: 10 minutes
Chill Time 8 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup rolled oats
  • 1 cup milk (any kind)
  • 1 tablespoon chia seeds
  • 1 teaspoon honey or maple syrup
  • 0.5 cup fresh fruit (optional)

Instructions 

  1. 1. In a mason jar or container, combine oats, milk, chia seeds, and honey or maple syrup.
  2. 2. Stir well to combine.
  3. 3. Cover and refrigerate overnight, or for at least 8 hours.
  4. 4. In the morning, stir the oats and add fresh fruit if desired.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 200mg | Fiber: 6g | Sugar: 10g | Calcium: 150mg | Iron: 2mg

Keywords

Healthy, No-Cook, Overnight Oats
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