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mexican-bean-salad-recipe

Mexican Bean Salad Recipe

A refreshing and easy-to-make salad with a Mexican twist, perfect for any meal.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Mexican
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Black beans drained and rinsed
  • 1 can Corn drained
  • 1 cup Cherry tomatoes halved
  • 1 cup Bell pepper diced
  • ¼ cup Red onion finely chopped
  • ¼ cup Cilantro chopped
  • 2 tablespoon Olive oil
  • 2 tablespoon Lime juice freshly squeezed
  • 1 teaspoon Cumin
  • 1 teaspoon Salt or to taste
  • ½ teaspoon Black pepper or to taste

Instructions 

  1. In a large mixing bowl, combine the black beans, corn, cherry tomatoes, bell pepper, red onion, and cilantro.
  2. In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and black pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Bean Salad, Mexican
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