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mashed-sweet-potatoes-recipe

Mashed Sweet Potatoes

Simple and delicious mashed sweet potatoes.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 large sweet potatoes
  • ¼ cup milk
  • 2 tablespoon butter
  • Salt to taste
  • Pepper to taste

Instructions 

  1. Peel and chop sweet potatoes into chunks.
  2. Boil sweet potatoes in salted water until tender, about 20 minutes.
  3. Drain and return to pot.
  4. Add milk and butter, mash until smooth.
  5. Season with salt and pepper to taste.

Nutritional Value

Calories: 150kcal | Carbohydrates: 35g | Protein: 2g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 100mg | Potassium: 450mg | Fiber: 5g | Sugar: 7g | Vitamin A: 18000IU | Vitamin C: 3mg | Calcium: 40mg | Iron: 1mg

Keywords

Mashed, Sweet Potatoes
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