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manhattan-clam-chowder-recipe

Manhattan Clam Chowder Recipe

A hearty and flavorful Manhattan Clam Chowder that's perfect for any occasion.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 large onion, chopped
  • 2 stalks celery, chopped
  • 1 large carrot, chopped
  • 2 cloves garlic, minced
  • 1 large potato, peeled and diced
  • 1 can (28 oz) diced tomatoes
  • 1 cup clam juice
  • 2 cups vegetable broth
  • 1 teaspoon dried thyme
  • 0.5 teaspoon red pepper flakes
  • 2 cans (6.5 oz each) chopped clams, drained
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add onion, celery, and carrot. Cook until vegetables are tender, about 5 minutes.
  2. Add garlic and cook for another minute.
  3. Add potato, diced tomatoes, clam juice, vegetable broth, bay leaf, thyme, and red pepper flakes. Bring to a boil.
  4. Reduce heat and simmer for 30 minutes, or until potatoes are tender.
  5. Add clams and cook for another 5 minutes. Season with salt and pepper to taste.
  6. Remove bay leaf and serve hot, garnished with fresh parsley.

Nutritional Value

Calories: 180kcal | Carbohydrates: 22g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 20mg | Sodium: 800mg | Potassium: 600mg | Fiber: 4g | Sugar: 6g | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 80mg | Iron: 2mg

Keywords

Chowder, Clam, Soup
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