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lentil-soup-recipe

Lentil Soup Recipe

A hearty and healthy lentil soup perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Lentils rinsed
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 2 carrots Carrots chopped
  • 1 stalk Celery chopped
  • 6 cups Vegetable Broth
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • to taste Salt and Pepper

Instructions 

  1. 1. Heat a large pot over medium heat. Add a splash of oil and sauté the onions, garlic, carrots, and celery until softened.
  2. 2. Add the lentils, vegetable broth, cumin, and paprika. Bring to a boil, then reduce the heat and simmer for about 30-40 minutes, or until the lentils are tender.
  3. 3. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 12g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 800mg | Potassium: 600mg | Fiber: 15g | Sugar: 5g | Vitamin A: 5000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 4mg

Keywords

Lentil Soup
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