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grilled-chicken-marinade-recipe

Grilled Chicken Marinade Recipe

A simple and flavorful marinade for grilled chicken.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Marinade Ingredients

  • ¼ cup Olive Oil
  • 2 tablespoon Lemon Juice freshly squeezed
  • 3 cloves Garlic minced
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper freshly ground
  • 1 teaspoon Dried Oregano
  • 4 pieces Chicken Breasts boneless, skinless

Instructions 

  1. In a mixing bowl, combine olive oil, lemon juice, garlic, salt, pepper, and oregano.
  2. Place chicken breasts in the bowl and coat them well with the marinade. Let it sit for at least 30 minutes.
  3. Preheat the grill to medium-high heat.
  4. Grill the chicken for about 6-7 minutes on each side, or until fully cooked.
  5. Remove from grill and let it rest for a few minutes before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 2g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 75mg | Sodium: 600mg | Potassium: 450mg | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Grilled Chicken, Marinade
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