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garlic-parmesan-orange-roughy-recipe

Garlic Parmesan Orange Roughy Recipe

A simple and delicious recipe for orange roughy with garlic and parmesan.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 fillets Orange roughy
  • 2 cloves Garlic minced
  • ½ cup Parmesan cheese grated
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine minced garlic, grated parmesan, olive oil, salt, and black pepper.
  3. Place the orange roughy fillets on a baking sheet.
  4. Spread the garlic parmesan mixture evenly over the fillets.
  5. Bake in the preheated oven for 20 minutes or until the fish flakes easily with a fork.
  6. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 2g | Protein: 30g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 400mg | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 1mg

Keywords

Fish, Seafood
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