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Garlic Chicken Recipe
A simple and delicious garlic chicken recipe perfect for a quick dinner.
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Preparation Time:
10
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
30
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Calories:
250
kcal
Ingredients
Main Ingredients
4
pieces
Chicken Breasts
boneless, skinless
4
cloves
Garlic
minced
2
tablespoons
Olive Oil
1
teaspoon
Salt
½
teaspoon
Black Pepper
1
tablespoon
Lemon Juice
freshly squeezed
Instructions
1. Heat the olive oil in a skillet over medium heat.
2. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the chicken breasts to the skillet. Season with salt and black pepper.
4. Cook the chicken for about 10 minutes on each side, or until fully cooked.
5. Drizzle the lemon juice over the chicken before serving.
Nutritional Value
Calories:
250
kcal
|
Carbohydrates:
2
g
|
Protein:
30
g
|
Fat:
12
g
|
Saturated Fat:
2
g
|
Cholesterol:
75
mg
|
Sodium:
500
mg
|
Potassium:
450
mg
|
Vitamin C:
5
mg
|
Calcium:
20
mg
|
Iron:
1
mg
Keywords
Garlic Chicken
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