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egusi-soup-recipe

Egusi Soup Recipe

A delicious and hearty West African soup made with ground melon seeds, leafy greens, and various meats.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: West African
Servings: 6 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 cups Egusi (ground melon seeds)
  • 1 cup Palm oil
  • 1 lb Beef (cut into chunks)
  • 1 lb Assorted meats (tripe, cow skin, etc.)
  • 2 cups Spinach (or any leafy greens)
  • 1 large Onion (chopped)
  • 2 cups Stock or water
  • 2 tablespoon Ground crayfish
  • to taste Salt
  • to taste Pepper

Instructions 

  1. 1. Heat palm oil in a large pot over medium heat.
  2. 2. Add chopped onions and sauté until translucent.
  3. 3. Add the beef and assorted meats, cook until browned.
  4. 4. Stir in the ground egusi and cook for a few minutes.
  5. 5. Add stock or water, ground crayfish, salt, and pepper. Bring to a boil.
  6. 6. Reduce heat and simmer for about 30 minutes.
  7. 7. Add spinach or leafy greens and cook for another 5-10 minutes.
  8. 8. Serve hot with fufu, pounded yam, or rice.

Nutritional Value

Calories: 450kcal | Carbohydrates: 12g | Protein: 25g | Fat: 35g | Saturated Fat: 15g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 700mg | Fiber: 4g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 5mg

Keywords

African Cuisine, Egusi Soup
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