Go Back
–+ servings
eggplant-parmesan-recipe

Eggplant Parmesan Recipe

A classic Italian dish made with layers of breaded eggplant, marinara sauce, and melted cheese.
Print Recipe Pin This
Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 large eggplants sliced into ¼ inch rounds
  • 2 cups breadcrumbs
  • 1 cup grated Parmesan cheese
  • 2 eggs beaten
  • 4 cups marinara sauce
  • 2 cups shredded mozzarella cheese
  • 1 cup all-purpose flour
  • to taste salt
  • to taste black pepper
  • as needed olive oil for frying

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Season eggplant slices with salt and let sit for 30 minutes to draw out moisture. Pat dry.
  3. Dredge eggplant slices in flour, dip in beaten eggs, and coat with breadcrumbs mixed with grated Parmesan.
  4. Heat olive oil in a frying pan over medium heat. Fry eggplant slices until golden brown on both sides. Drain on paper towels.
  5. In a baking dish, spread a layer of marinara sauce. Arrange a layer of fried eggplant slices over the sauce. Sprinkle with mozzarella cheese. Repeat layers, ending with a layer of sauce and cheese on top.
  6. Bake in preheated oven for 20-25 minutes, until cheese is melted and bubbly. Let cool for a few minutes before serving.

Nutritional Value

Calories: 450kcal | Carbohydrates: 45g | Protein: 20g | Fat: 20g | Saturated Fat: 8g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 900mg | Fiber: 10g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 300mg | Iron: 2mg

Keywords

Eggplant Parmesan
Tried this recipe?Let us know how it was!