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egg-and-cottage-cheese-casserole-recipe

Egg and Cottage Cheese Casserole

A simple, protein-packed casserole perfect for breakfast or brunch.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Breakfast, Brunch
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Ingredients

  • 6 eggs
  • 1 cup cottage cheese
  • ½ cup shredded cheddar cheese
  • ¼ cup chopped green onions
  • ½ teaspoon salt
  • ¼ teaspoon pepper

Instructions 

  1. Preheat oven to 350°F (175°C).
  2. In a mixing bowl, beat the eggs.
  3. Add cottage cheese, shredded cheddar cheese, green onions, salt, and pepper. Mix well.
  4. Pour the mixture into a greased baking dish.
  5. Bake for 30 minutes or until the top is golden and the center is set.
  6. Let it cool for a few minutes before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 3g | Protein: 18g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 220mg | Sodium: 500mg | Potassium: 150mg | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 1mg

Keywords

Casserole, Cottage Cheese, Eggs
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