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dandelion-greens-recipe

Dandelion Greens Recipe

A simple and healthy recipe for sautéed dandelion greens.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 lb dandelion greens washed and chopped
  • 2 tablespoon olive oil
  • 3 cloves garlic minced
  • 0.5 teaspoon red pepper flakes
  • Salt and pepper to taste
  • 1 lemon juiced

Instructions 

  1. Heat olive oil in a large pan over medium heat.
  2. Add minced garlic and red pepper flakes, sauté for 1-2 minutes until fragrant.
  3. Add dandelion greens, sauté for 5-7 minutes until wilted.
  4. Season with salt, pepper, and lemon juice. Serve warm.

Nutritional Value

Calories: 120kcal | Carbohydrates: 8g | Protein: 3g | Fat: 9g | Saturated Fat: 1.5g | Sodium: 150mg | Potassium: 450mg | Fiber: 4g | Sugar: 1g | Vitamin A: 5000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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