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breakfast-egg-muffins-recipe

Breakfast Egg Muffins Recipe

Quick and easy breakfast egg muffins, perfect for a healthy start to your day.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 6 eggs
  • ¼ cup milk
  • ½ cup diced bell peppers
  • ½ cup diced onions
  • ½ cup shredded cheese
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Instructions 

  1. Preheat your oven to 375°F (190°C). Grease a muffin tin.
  2. In a mixing bowl, whisk together the eggs and milk.
  3. Add the diced bell peppers, onions, shredded cheese, salt, and black pepper to the egg mixture. Stir to combine.
  4. Pour the mixture evenly into the muffin tin cups.
  5. Bake for 20 minutes or until the egg muffins are set and lightly golden.
  6. Let them cool for a few minutes before removing from the tin. Serve warm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 3g | Protein: 10g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 200mg | Sodium: 300mg | Potassium: 150mg | Fiber: 1g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 1mg

Keywords

Egg Muffins, Healthy Breakfast
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