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branzino-mediterranean-recipe

Branzino Mediterranean Recipe

A delicious Mediterranean-style branzino recipe that's perfect for a light and healthy meal.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 whole Branzino fish cleaned and scaled
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper freshly ground
  • 1 whole Lemon sliced
  • 4 cloves Garlic sliced
  • 1 bunch Fresh parsley chopped

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Place the branzino on a baking sheet lined with parchment paper.
  3. Drizzle olive oil over the fish and season with salt and pepper.
  4. Stuff the cavity of each fish with lemon slices, garlic, and parsley.
  5. Bake for 20 minutes or until the fish is cooked through and flakes easily with a fork.
  6. Serve hot with extra lemon wedges on the side.

Nutritional Value

Calories: 250kcal | Carbohydrates: 2g | Protein: 35g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 700mg | Fiber: 1g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Branzino, Fish, Healthy
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