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bran-muffins-recipe

Bran Muffins Recipe

Healthy and delicious bran muffins perfect for breakfast or a snack.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 12 muffins
Calories: 150 kcal

Ingredients 

Dry Ingredients

  • 1 cup Wheat Bran
  • 1 cup All-Purpose Flour
  • 1 teaspoon Baking Powder
  • ½ teaspoon Baking Soda
  • ½ teaspoon Salt

Wet Ingredients

  • 1 cup Buttermilk
  • ½ cup Brown Sugar
  • ¼ cup Vegetable Oil
  • 1 large Egg
  • 1 teaspoon Vanilla Extract

Instructions 

  1. Preheat your oven to 375°F (190°C). Grease a muffin tin or line with paper muffin liners.
  2. In a large bowl, mix together the wheat bran and buttermilk. Let stand for 10 minutes.
  3. In another bowl, whisk together the flour, baking powder, baking soda, and salt.
  4. Stir the brown sugar, vegetable oil, egg, and vanilla extract into the bran mixture.
  5. Add the dry ingredients to the wet ingredients and stir until just blended.
  6. Spoon the batter into the prepared muffin tin, filling each cup about ⅔ full.
  7. Bake in the preheated oven for 15-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  8. Cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 20mg | Sodium: 150mg | Potassium: 120mg | Fiber: 4g | Sugar: 10g | Vitamin A: 50IU | Calcium: 50mg | Iron: 1.5mg

Keywords

Bran Muffins, Healthy Muffins
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