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boiled-chicken-recipe

Boiled Chicken Recipe

A simple and healthy boiled chicken recipe.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breasts
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 2 cloves Garlic crushed
  • 1 piece Onion quartered
  • 8 cups Water

Instructions 

  1. 1. Place chicken breasts in a large pot.
  2. 2. Add salt, pepper, garlic, onion, and water.
  3. 3. Bring to a boil, then reduce heat and simmer for 30 minutes.
  4. 4. Remove chicken from pot using tongs and let it cool before serving.

Nutritional Value

Calories: 200kcal | Protein: 35g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 100mg | Sodium: 500mg | Potassium: 400mg | Vitamin C: 5mg | Calcium: 20mg | Iron: 1mg

Keywords

Boiled, Chicken
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