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black-bean-veggie-burgers-recipe

Black Bean Veggie Burgers

Delicious and healthy black bean veggie burgers perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can black beans, drained and rinsed
  • ½ cup bread crumbs
  • ¼ cup onion, finely chopped
  • 1 clove garlic, minced
  • 1 egg beaten
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoon olive oil for cooking

Instructions 

  1. 1. In a food processor, pulse the black beans until slightly mashed.
  2. 2. Transfer the beans to a mixing bowl and add bread crumbs, onion, garlic, beaten egg, chili powder, cumin, salt, and pepper. Mix well.
  3. 3. Form the mixture into 4 patties.
  4. 4. Heat olive oil in a skillet over medium heat. Cook the patties for about 5 minutes on each side, until browned and cooked through.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 30mg | Sodium: 400mg | Potassium: 300mg | Fiber: 8g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 2mg

Keywords

Black Bean, Veggie Burger
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