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basque-codfish-stew-recipe

Basque Codfish Stew Recipe

A hearty and flavorful Basque-style codfish stew.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Basque
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb Codfish fillets cut into chunks
  • 2 tablespoon Olive oil
  • 1 Onion chopped
  • 2 Garlic cloves minced
  • 1 Red bell pepper chopped
  • 1 Green bell pepper chopped
  • 1 cup Tomato sauce
  • 2 cups Fish stock
  • 1 teaspoon Paprika
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black pepper to taste
  • 1 Bay leaf
  • 2 tablespoon Chopped parsley for garnish

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Add the minced garlic and cook for another minute.
  4. Stir in the chopped red and green bell peppers and cook for 5 minutes.
  5. Add the tomato sauce, fish stock, paprika, salt, black pepper, and bay leaf. Bring to a simmer.
  6. Add the codfish chunks and simmer for 15-20 minutes, until the fish is cooked through.
  7. Remove the bay leaf, garnish with chopped parsley, and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 900mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Codfish, Stew
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