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basic-bechamel-sauce-recipe

Basic Bechamel Sauce Recipe

A simple and versatile white sauce.
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Preparation Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Sauce
Cuisine: French
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups milk
  • 2 tablespoon butter
  • 2 tablespoon all-purpose flour
  • Salt to taste
  • Nutmeg to taste

Instructions 

  1. Heat the milk in a saucepan until just about to boil.
  2. In another saucepan, melt the butter over medium heat.
  3. Add the flour to the melted butter and stir constantly for about 2 minutes.
  4. Gradually add the hot milk to the butter-flour mixture, whisking constantly until smooth.
  5. Bring to a boil, then reduce the heat and simmer for about 10 minutes, stirring frequently.
  6. Season with salt and nutmeg to taste.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 4g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 30mg | Sodium: 150mg | Potassium: 200mg | Sugar: 5g | Vitamin A: 300IU | Calcium: 150mg | Iron: 0.5mg

Keywords

béchamel
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