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arugula-salad-recipe

Arugula Salad Recipe

A simple and fresh arugula salad perfect for any meal.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Salad Ingredients

  • 4 cups Arugula washed and dried
  • ¼ cup Parmesan cheese shaved
  • ¼ cup Olive oil
  • 2 tablespoon Lemon juice freshly squeezed
  • 1 pinch Salt to taste
  • 1 pinch Black pepper freshly ground, to taste

Instructions 

  1. In a large salad bowl, combine arugula and shaved Parmesan cheese.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
  3. Drizzle the dressing over the arugula and Parmesan, and toss gently to combine.
  4. Serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 3g | Protein: 3g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 150mg | Potassium: 200mg | Fiber: 1g | Vitamin A: 1000IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 1mg

Keywords

Arugula, Healthy, Salad
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